Sleep apnea occurs when your breathing stops and begins while you slumber. It is undeniably a severe sleep disorder as it may lead to serious problems such as high blood pressure and heart trouble, if left untreated. At the initial stage, sleep apnea may cause daytime tiredness, loud snoring and other negative impacts on your health. Some common signs and symptoms of sleep apnea are listed as below:
There are three types of sleep apnea, namely obstructive sleep apnea, central sleep apnea and complex sleep apnea syndrome. Based on the data recently revealed by the Singapore Health Study, there are 30.5% of citizens suffering from moderate to severe obstructive sleep apnea in Singapore. Sleep apnea is generally treated based on the severity of the patient’s condition. For mild cases, lifestyle changes are required, including quitting smoking and losing weight. Nonetheless, other treatments will be recommended for moderate to severe cases of sleep apnea. Sleep apnea treatments can improve your quality of life and here is how they work.
1. Better sleep quality
With proper treatments such as the use of a Continuous Positive Airway Pressure (CPAP) machine, your sleep quality will be improved. The therapy prevents the airway from collapsing during sleep by quietly delivering pressurised air to the nose and back of the throat. It also ensures you receive the oxygen you require for optimal function. With the positive airway pressure, less respiratory issues will occur. This allows your body to breathe easily all night, contributing to better rest, and more energy during the day.
2. Lower risk of diseases
Sleep apnea is often linked to higher chances of health problems. According to most specialists, the sleeping disorder should be taken seriously to avoid more severe illnesses, or worse, fatality. There are many sleep apnea treatments to choose from in Singapore. Read on to find out how these treatments help in treating certain diseases.
Studies found that those who have sleep apnea tend to have a higher chance of getting cancer. The most commonly diagnosed cancers were prostate, lung, colorectal and breast. Sleep apnea treatments will help lower this possibility.
Hypertension is more likely to occur in those with a significant number of sleep disturbances compared to those without any. Sleep apnea treatments can resolve the incidence by ensuring a lower risk of a blocked blood vessel.
Those with diabetes and untreated sleep apnea may not have a good control of their blood sugar. By undergoing sleep apnea treatments in Singapore, insulin resistance of diabetes patients can be improved, ensuring a good control of diabetic conditions.
3. Improved mental wellbeing
The severity of sleep disturbances is proportional to the risk of depression. With sleep apnea treatments, you will experience less sleep disturbances, leading to quality sleep and zero fatigue.
A CPAP machine and other sleep apnea treatments are helpful in improving your quality of life, as explained above. However, it is still recommended to consult your doctor about your sleep concerns to get the best therapy for your sleeping disorder.